https://uvegan.org/ UVegan is an educational reference on veganism: the ethics, the health evidence, the environmental data, and the practical food side, with every claim linked to the peer-reviewed research behind it. en-us https://uvegan.org/health/plant-based-diet-gut-health/ https://uvegan.org/health/plant-based-diet-gut-health/ Sun, 14 Jun 2026 08:00:00 GMT Can more plants and less meat and dairy ease bloating, gas, and reflux? What the evidence shows, why it can backfire if you rush, and how to find the foods still bothering you. https://uvegan.org/food/vegan-milk-guide/ https://uvegan.org/food/vegan-milk-guide/ Sat, 13 Jun 2026 08:00:00 GMT Oat, soy, almond, and pea milk compared on taste, nutrition, and price, plus the swap science and what each one does in coffee and baking. https://uvegan.org/food/vegan-coffee-creamer-guide/ https://uvegan.org/food/vegan-coffee-creamer-guide/ Sat, 13 Jun 2026 08:00:00 GMT The best dairy-free coffee creamers by base (oat, coconut, almond, soy), from frothy baristas to clean unsweetened picks, plus the ingredients to watch and a 5-minute DIY. https://uvegan.org/ethics/fish-count/ https://uvegan.org/ethics/fish-count/ Wed, 10 Jun 2026 08:00:00 GMT Wild fishing kills 1 to 2 trillion fish a year, measured in tonnes rather than lives. What the evidence says about fish sentience, bycatch, and fish farming. https://uvegan.org/health/heart-disease-and-longevity/ https://uvegan.org/health/heart-disease-and-longevity/ Wed, 10 Jun 2026 08:00:00 GMT What large cohort studies (EPIC-Oxford, Adventist Health Study 2) show about plant-based diets, heart disease, stroke, and how long people live. https://uvegan.org/ethics/humane-label-myth/ https://uvegan.org/ethics/humane-label-myth/ Tue, 09 Jun 2026 08:00:00 GMT What "free-range," "cage-free," and "humanely raised" legally mean in the US, what they deliver in practice, and how to read a carton honestly. https://uvegan.org/ethics/logical-fallacies-eating-animals/ https://uvegan.org/ethics/logical-fallacies-eating-animals/ Tue, 09 Jun 2026 08:00:00 GMT "Plants feel pain too." "Lions do it." "It's natural." Ten common defenses of eating animals, each named as a logical fallacy and examined calmly. https://uvegan.org/health/plant-protein-guide/ https://uvegan.org/health/plant-protein-guide/ Tue, 09 Jun 2026 08:00:00 GMT How much protein you actually need, the best plant sources per dollar and per calorie, and why "complete protein" is not the worry you were told it is. https://uvegan.org/health/plant-based-and-cancer-risk/ https://uvegan.org/health/plant-based-and-cancer-risk/ Tue, 09 Jun 2026 08:00:00 GMT The WHO classified processed meat as a Group 1 carcinogen. What that classification means, what it doesn't, and the difference between hazard and risk. https://uvegan.org/environment/water-footprint-food-vs-ai/ https://uvegan.org/environment/water-footprint-food-vs-ai/ Tue, 09 Jun 2026 08:00:00 GMT A beef burger embeds roughly 1,800 litres of water; an AI chat session uses about half a litre. The sourced comparison, with every estimate hedged and named. https://uvegan.org/environment/land-use-calorie-inefficiency/ https://uvegan.org/environment/land-use-calorie-inefficiency/ Tue, 09 Jun 2026 08:00:00 GMT Livestock uses about 83% of farmland to supply 18% of calories. The math of feeding crops to animals, deforestation, and what the land could do instead. https://uvegan.org/resources/documentaries-by-topic/ https://uvegan.org/resources/documentaries-by-topic/ Tue, 09 Jun 2026 08:00:00 GMT The documentaries worth your time on ethics, health, and the environment, each with an honest note on where to watch critically. https://uvegan.org/science/how-to-read-nutrition-studies/ https://uvegan.org/science/how-to-read-nutrition-studies/ Tue, 09 Jun 2026 08:00:00 GMT Relative versus absolute risk, hazard versus risk, confounding, cohort versus RCT: the working vocabulary you need to read nutrition headlines critically.