Section 03
Health
No diet cures everything, and anyone who claims theirs does is selling something. These articles report what large studies and major medical bodies actually find about plant-based diets: lower risk for some conditions, no difference for others, and a short list of nutrients that need planning.
Everything in this section is educational, not medical advice. The studies describe populations, not you. Talk to a clinician before changing your diet to manage a health condition.
Plant-Based Eating and Your Gut: Easing Bloating, Gas, and Reflux Without Backfiring
Whether eating more plants and less meat and dairy can calm bloating, gas, and reflux, what the evidence actually shows, why rushing can make it worse for a few weeks, and how to isolate the foods still bothering you.
Read on → Health 10 minHeart Disease, Longevity, and Plant-Based Diets
The largest cohorts we have, what they show about hearts and lifespans, and the honest caveats that come with them.
Read on → Health 10 minPlant-Based Diets and Cancer Risk: What the Evidence Shows
The WHO classified processed meat alongside tobacco. Here is what that does, and does not, mean for your actual risk.
Read on → Health 9 minWhere Vegans Get Protein: A Complete Answer
How much protein you actually need, the best plant sources, and why "complete protein" is not the worry you were told it is.
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