Science library position
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
The largest US dietetics body's position: appropriately planned vegetarian and vegan diets are healthful, nutritionally adequate, and appropriate for all life stages, including pregnancy, infancy, and athletes.
Where UVegan cites this source
The Beginner's Guide to Going Vegan
Nutrition basics, a pantry checklist, budgeting, eating out, and the mistakes to skip.
Read on → Food 15 minThe Best Vegan Milk, by Taste, Health, and Price
Every plant milk compared on taste, nutrition, and price, with the science on soy and blood pressure, why dropping dairy can calm your gut even if you take Lactaid, and what works for coffee and baking.
Read on → Health 9 minWhere Vegans Get Protein: A Complete Answer
How much protein you actually need, the best plant sources, and why "complete protein" is not the worry you were told it is.
Read on → Health 17 minPlant-Based Eating and Your Gut: Easing Bloating, Gas, and Reflux Without Backfiring
Whether eating more plants and less meat and dairy can calm bloating, gas, and reflux, what the evidence actually shows, why rushing can make it worse for a few weeks, and how to isolate the foods still bothering you.
Read on →